Save %. Taurine 1000 mg 2000 mg. Jan 3, 2018. 90. Cheap As Xtreme Napalm Energizer Pre Workout Review Fa Nutrition Unique Flavours You Napalm Fat Burner Review Alpha Phlyte 2022 Lift Vault Fa Nutrition Xtreme Napalm Pre Contest 224g Powerprotein Fa Nutrition Xtreme Napalm Test Booster Review Dave Wilks Author At Cgcm Rock Radio Fa Nutrition Xtreme Napalm Pre Contest 500g. Insane energy, lightning focus, break your PR’s! Go beyond average and reach the. I think it is one of the best pre-workouts you can get for your fitness journey and your gym sessions. It uses block periodization to take the lifter through a 5 week hypertrophy mesocycle, followed by a 1 week transition mesocycle, a 3 week intensity mesocycle, and a 1 week deload. *Potassium contributes to normal muscle function. Tub size/servings. 599 Kč. Get your energy and fat burner all in one with 'Merica Labz Red, White, & Boom Napalm, one of the strongest thermogenic pre-workout supplements on the market! Merica Labz Red White Boom Napalm is a high stimulant fat burner pre-workout that is made with Eria. C4 also features three commonly found ingredients in pre-workouts across the market — creatine, beta-alanine, and citrulline. You can pick up 30 servings for $24, which comes to 80 cents per serving. With 6,000mg of Citrulline, 3,200mg of Beta Alanine, and 400mg of caffeine, you will truly go God mode in the gym. Eria Jarensis: 300 mg. 90. This is our Ghost Legend review for V2 of their pre-workout product. Lastly, we have the Caffeine content. Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. 7. 2015. #preworkout #napalmpreworkout #mericalabzMerica Labz review. 1. com. Blast Research; Gummy Research; Purple Research; Rocket Research; Tropical Research; Orange Research. At the time of our review, a 30-serving container of the supplement was priced at $34. Primary Menu . Recommended use: Mix ~1 scoop of powder (30 g) with 200-250 ml of water or skimmed milk. LIT pre-workout is an important contender if you are searching for a budget-friendly supplement. By. It has not been released as of November 2021. Best Caffeine-Free Pre-Workout: Onnit Total Strength + Performance. 7. Insert the e-mail address used for log-in. Naked Energy is Naked Nutrition’s premium vegan pre-workout formula (and it is not just for vegans !). To date, Crazy Bulk has sold more than 509,000 products to customers around the world and has great reviews. Warnings: For healthy adults only. 0. . Best Live Classes: FitOn. 34,00 €. Xtreme Napalm® Pre-Contest is perfect choice for anyone who builds fat free mass in the pre-contest period. Hybrid by Kilo Labs is a pre-workout that shows that you don’t need a label with 20 different ingredients to make a tremendously well-rounded product. They say that legal steroids can help you build muscle 3x faster and are well tolerated by most people. EVISCERATE FAT WITH NAPALM! NAPALM was created to elevate your mood, aggressively burn fat, stimulate. $45 now 22% off. M2 by Mind Muscle Nutrition is an incredible pre-workout supplement that delivers very well in pumps, focus, mood elevation, and even energy (despite the lower caffeine dose). 5% Nutrition Kill IT Legendary Series 360g. Ultimately,. Discount codes: LIFTVAULT15 = 15% off at Supp Kingz. Add to Cart. Posted On November 29, 2020 By Harriet Collins. Another quality pre-workout is BlackWolf. Vitargo Reviews. Save. Himalayan Crystal Salt (250mg): Source of electrolytes, helping muscle contractions and hydration. . this one be Muscle Warfare Napalm MINI GUN. A Sample review of Muscle Warfare Napalm “I used the fruit punch napalm for a couple of weeks and it was great. Xtreme Napalm® Pre-Contest is perfect choice for anyone who builds fat free mass in the pre-contest period. Citrulline Malate 2:1: 8,000 mg. Xtreme Napalm Igniter pre-workout Shot Supplement facts: Serving size: ½ ampoule (60 ml) Servings per container: 24. A bottle of Musashi pre-workout costs $42. At $1. 99. Regular price $45. Reviews Delivery Standard Delivery - £3. Within 10 minutes, I felt the energy beginning and it kept growing, lasting an intense 4+ hours. Apple Fitness Plus. The physical SKU includes all the game´s expansions and. Každá z fyziologicky aktivních složek byla vybrána tak, aby vyvolala. USN Qhush Hyperdrive Super Heat. In addition to traditional pre-workout ingredients like 6,000mg of citrulline malate, 4,000mg of BCAAs, and 4,000mg of beta-alanine, this pre-workout contains 500mg of choline bitartrate, which. We like the delicious, so-good-it’ll-make-you-fist-fight-your-aunt kind. 70, but with filler ingredients it goes up to 24. Naked Energy is featured by beta-alanine, caffeine, B-complex. Pre- and Post-Workout Nutrition; Foods With Creatine;. Less than an hour ago Merica Labz teased an all new product on Instagram. If you’re looking for a pre-workout with less caffeine, read my review of Xwerks Ignite Pre Workout. Which,. Ingredients. Xtreme Napalm® Pre-Contest is perfect choice for anyone who builds fat free mass in the pre-contest period. We earn a commission if you click this link and make a purchase at no additional cost to you. Flavour. Glucuronolactone 125 mg 250 mg. Top products Supplement ProteinCitrulline Malate 2:1 – 8 g. Being transparent. So to judge it solely on its pump ingredients would be a bit unfair. 00 and $2. ———. 0 out of 5 stars Average. Gorilla Mode Pre Workout. NAPALM - EXTREME FAT BURNER. DMAA is known for providing energy, focus, and euphoria by increasing concentrations of the neurotransmitters dopamine and. so really 20 servings'. While both pre-workout supplements have similar formulas, Gorilla Mode Nitric kicks it up a. It targets all major muscle groups and gets your heart racing in as little as seven minutes. Lukino. The targeted-lipolysis-and-energy-production-formula kind, stuffed into America’s-finest-pre-workout-powdered-juju-with-a-side-of-karate-chopping-you-in-the-neck kind. e. For a powerful kick-starter to your exercise, try THE Pre-Workout: • Boosted by 200mg of caffeine in every serving*. Magnitude Life Sciences Dark Energy is a great pre workout for smooth energy and focus. The Curse! Price. Price per serving: $1. SKU: N/A Categories: FA Xtreme Line, Pre-Workout. 90. Fitness Authority Xtreme Napalm loaded with Vitargo pre-workout stack with the addition of quickly absorbed Vitargo carbohydrates and essential vitamins. back squats followed by Napalm Nightmare, or Strict. 37,00 €. 66. The Alpha GPC has been linked with increased power output but the dosage is a little low: 150 milligrams. With sweeteners. admin, 31. The most popular bodybuilding message boards!Best Natural Pre-Workout: Legion Pulse. Napalm Pre-Workout. Rating: Be the first to write a review. $35. NET WEIGHT: 500 grams. This is pretty close to the market average for most pre-workout powders. Featuring in the blend of Beyond Raw’s latest pre workout is citrulline malate at 8g and Nitrosigine at 1. Canned version of Cellucor C4 pre-workout. Specimen Genesis Pre-Workout Review. With HIIT, strength, core, yoga, Pilates, and. Yeh I took it yesterday and the workout was great but only an hour because I got stopped dead in my tracks with a. Ingredients: Citrulline, beta-alanine | Other ingredients: Stevia and erythritol (non-artificial sweeteners. Hundreds of pre-workouts are on the market, and they all take different approaches to getting you pumped for a workout. . Enthält ein Booster Kreatin, ist das kein Nachteil – aber definitiv auch kein Verkaufsargument. But really, for a product that has only 20 calories, Beyond Raw promises a lot. Within 10 minutes, I felt the energy beginning and it kept growing, lasting an intense 4+ hours. Comes in 6 different flavors. Add to Cart. Most studies use 300 to 600 milligrams, but again. 2 g) Beta Alanine is going to provide those tingles that we like so much in a pre workout. Napalm gives you all the energy, focus, mood, and thermogenic effects that you need for an effective, intense, and sweaty workout. So why did I stop using Napalmu? Despite the fact that it gave me quite a lot of energy, it caused me to tremble muscles and joints. Arez Titanium Pre-Workout - Ntel Pharma. There are other benefits that you will get from using this supplement. Fitness Authority Xtreme Napalm Pre Workout Review Conclusion: This provided, more than anything, a long tingling sensation. 95. Darkside Onslaught is an incredibly unique pre-workout. 3. The FA Nutrition Xtreme Napalm Pre-Contest Pumped (stimulant free) goes absolutely to the limits of the feasible. Fueled by 3. Focus, pumps, and flavor were improved on v3 of Hypermax Extreme!Psychotic Pre Workout Review By N/A: “Best pre I’ve had so far, taste is not bad at all compared to some other ones. Red, White & BOOM Napalm Edition is like putting firecrackers, a fried turkey, a stereo system blasting the Star-Spangled Banner, reality TV, and a gallon of cola into a barrel. O. ———. Sicario V2 by ASC Preworkout. . Boost Muscle Strength And Endurance. Search for: Top napalm pre workout for 2020. Add to Cart. Overall Score . Delivery price. Condition:. Read honest and unbiased product reviews from our users. A concentrated version of a pre workout that should be powerful and effective. This program could be used to peak for a meet taking place on week 11. Every time, the focus, mood elevation, energy, and especially the thermogenic effects were intense. Optimum Nutrition Gold Standard Pre-Workout. Got another Pre Workout Supplement review for y'all. Red, White & BOOM Napalm Edition is like putting firecrackers, a fried turkey, a stereo system blasting the Star-Spangled Banner, reality TV, and a gallon of cola into a barrel. Caffeine anhydrous 200 mg 400 mg. Recommended use: Mix 2 scoops of powder (~10,7 g) with 150-200 ml of water or juice and consume 30 minutes before workout. According to BlackWolf, over 25 clinical studies were conducted on this product to ensure it delivers. Combined, these ingredients may improve your exercise performance and increase your lean muscle mass. A pre-workout supplement rich in citrulline and AAKG contributes to the muscle pump feeling. Beta Alanine (3. Xtreme Napalm® is a powerful highly advanced pre-workout stimulant. However, it may seem steep to those transitioning from a more frugal supplement. ₨ 22,000. Be the first to write a review. NAPALM Alpha Test PM Formula is designed for use before bedtime, containing herb extracts, magnesium, zinc, and vitamin B6, recommended for adults. This is our Ghost Legend review for V2 of their pre-workout product. Gorilla Mode is a great choice for beginners and anyone seeking an all-in-one daily driver without any illicit ingredients. A top-class booster without caffeine. Sort By: Show: FA Nutrition Muscle Pump Aggression 350g. Dark Energy does a great job with that. 37,00 €. 90. Gorilla Mode Nitric also packs slightly more ingredients and a more potent dosage than the regular Gorilla Mode Pre-Workout. Delivery price. God Status Labs Zeus Pre-Workout The God of pre-workouts has arrived!!! Zeus has come down from his Olympian throne to show you the gym sessions of a lifetime. Insane energy, lightning focus, break your PR’s! The targeted-lipolysis-and-energy-production-formula kind, stuffed into America’s-finest-pre-workout-powdered-juju-with-a-side-of-karate-chopping-you-in-the-neck kind. Legion Pulse. DMAE is a choline molecule used to treat cognitive decline in elderly patients. 6 Overall Score. Hey Everyone, I was lucky enough to get a sample of Napalm by Muscle Warfare today. Xtreme Napalm® starts working just a few minutes after taking the first dose and gives strong feeling of all body tissues excitation. Skull Labs Skull Crusher Stimulant FREE - 350 g . Red, White & BOOM Napalm Edition is like putting firecrackers, a fried turkey, a stereo system blasting the Star-Spangled Banner, reality TV, and a gallon of cola into a barrel. Related: DMHA Pre Workouts. The directions on the label say to mix one scoop into 10 to 12 ounces of water and drink it. At $39. Tub size/serving count. I'm just a little suspicious that this company is going to be a huge letdown as far as quality and performance is concerned. Figured I'll be the one to create this thread regarding that new 'Smash AMF' pre-workout. 5 g Agmatine Sulfate, 200 mg Juglans Regia (aka DMHA), 30 mg Noopept, 3 mg Alpha Yo, and 400 mg of total caffeine from two sources. 90. Pump Daddy pre-workout is a great option for beginners or those seeking a stimulant-free experience. Arms Race Foundation Protein Blend. The dietary supplement FA NAPALM MRP is a multi-ingredient formula that guarantees multidimensional support while working on your dream figure. This booster contains ingredients such as AAKG, citrulline and many more that take your training to a level. But not the flesh-melting, incinerate-everything kind. Super Human Extreme was a great pre-workout that provided lasting energy and strength while training. Best Pre-Workout for a Pump: 4 Gauge. On top of all of that, 'Merica Labz Red, White, & Boom Napalm is non-GMO and Gluten-free friendly. 3 out of 5 stars. 6 out of 5 stars. L-Citrulline: 8,000 mg. Buy Strong Stack Pre-workout DMAA / DMHA, maximizing endurance, strength and promoting cognitive functions. Amount 60ml/120ml. 4. Damn, 100 mg of synephrine, that surely can't be healthy. Xtreme Napalm® Pre-Contest does not provide any carbohydrates and therefore can be used by all active people with a limited carbohydrates supply in the. If you are looking for an intuitive, easy-to-use app for weight loss, LoseIt! is a great macro calculator to choose. L-citrulline is one of the most common pre-workout ingredients. 7. ) Nutze Pre Workout Booster nicht vorwiegend zur Fettverbrennung. Cannibal Ferox AMPeD is an ultra high-stim pre-workout from Chaos and Pain. This pre workout supplement is said to be a dietary. Ripped means muscle striations, vascularity, drum-tight. Price Per Serving. Doesn't list all of the ingredient amounts. SARMs deal with much more powerful hormonal mechanisms, the appropriate dosage is very poorly understood, if at all, and virtually no SARMs have been around. Red, White, & Boom Napalm will help to increase Muscle pumps and overall endurance, and is offered in a variety of delicious and unique tasting flavor options. Hyde claims to incorporate a high energy boost along with enormous muscle strength lift. Servings: 30. Pre Lab Pro claims to have selected scientifically chosen ingredients like creatine and L-citrulline, which can help you power up your fitness and exercise routines . It contains 2 g L-Tyrosine, 600 mg Alpha GPC, 300 mg Theobromine, 325 mg total caffeine from three different sources, 200 mg DMHA, 200 mg Eria Jarensis, 100 mg Neurofactor, and 30 mg Noopept. Had an insane workout from this overall wouldn’t recommend to beginners but a nice pre workout for. How Does Legion Pulse Stack Up Against Our Criteria For Pre Workouts Price. Dark energy wont give you a crash or negative side effects and it will help you by giving you massive pumps. The Mayo Clinic says 400 milligrams of caffeine is the daily limit for most healthy adults. Apollon Nutrition Assasin Black Tulip – Thermogenic Pre-workout. Best Value Pre-Workout with Creatine: ProSupps Mr. Our ultra-convenient pre workout snacks and ready-to-shake drinks have been tailored to help support your individual ambitions. Overall, the supplement does not have the most well-studied ingredients, and the taste can be a bit off-putting. DECIM8 is a pre-workout supplement from ELEV8 Supps. Condition:. Protein: 25 g. Eria Jarensis: 300 mg. Discount codes: LIFTVAULT = 15% off Nutri Cartel. Napalm, Prohomone, Xcel Sports Sold out. Napalm is a pre-workout that is based on a significant blend of Nootropic and Thermogenic performance aids that cross the blood brain barrier. Bottom Line. Alani Nu pre-workout is definitely fairly priced. 75 per serving. e. NXT Nutrition TNT Nuclear Pre Workout Shot (12x60ml) €16. Best Online Workout Programs;. 99 for 20 servings or $29. $44. Merica Labz long awaited Napalm Edition of their Red, White and Boom Pre-Workout is finally here! Napalm is a two-in-one hybrid style formula, it's both a high stimulant pre-workout and a thermogenic fat burning powder all-in-one. 4. Free Shipping + 100€. 6 Review(s) 40 servings: R489. Arginine and beta alanine delivered by. Reviewers have mostly commented on taste, effectiveness and side. PUMP ACTION Stim Free Pre Workout. First, it combines ingredients for fat-burning, focus, energy, and pumps. FITNESS AUTHORITY Xtreme Napalm Pre-Contest 224 grams. 30 zł179. Caffeine Anhydrous: 400 mg. The main difference between these two pre-workout supplements is that Gorilla Mode Nitric is a stim-free pre-workout. However, most stim-free pre-workouts cost more. We’ll take a closer look at some of the key ingredients shortly. February 2023 Update: Check out the latest version of Sicario in our review of Sicario Pre-Workout v2. Dark energy wont give you a crash or negative side effects and it will help you by giving you massive pumps. Xtreme Napalm Pre-Contest - Nutriční hodnoty:Pre-Workout Supplements Napalm Mini-Gun 30serv Muscle Warfare Napalm Mini-Gun by Muscle Warfare is an extreme formulation that was created to help promote more intense workouts, greater focus and better pumps. Let’s start our Beyond Raw Lit review by saying: this pre-workout can supposedly help you become a “super-saiyan”. El Jefe Pre-Workout Review. Scoop size. 3. It also. Blast Research; Gummy Research; Purple Research; Rocket Research; Tropical Research; Orange Research. September 18, 2023 by Jeff Benson. 99 USD Regular price $100. The FA ICE PUMP SHOT supplement is a pre-workout nutrient in the form of a handy shot ampoule, which provides a quick and convenient way to enrich your daily diet with a complex of valuable active ingredients. Lit AF is a pre-workout supplement that promises to boost athletic performance, especially for intense weight training. STORAGE. Amount 60ml/120ml. Thermogenic Pre-Workout - Merica Labz Red, White & Boom Napalm 20 Servings. + 50€ FREE SHIPPING. The 7-minute workout is a full-body workout that requires little equipment and time. Sort By: Show: FA Nutrition Muscle Pump Aggression 350g. Merica Labz Red White & Boom Napalm Thermogenic Pre-Workout with 3 Patented Ingredients, Nootropics+350mg Caffeine, 20 Servings (Tango Foxtot, 380g). Every time, the focus, mood elevation, energy, and especially the thermogenic effects were intense. It touts its ability to deliver focus, energy, and pumps with some novel ingredients like oxiracetam and pterostilibene caffeine. Simply put, users feel that the product, which is available through the company’s website, works great without bloat and other side effects. Shop Nutri Cartel. Looks like the only thing comedian Carrot Top has been pulling out of his box of tricks lately is a set of dumbbells and a jug of protein powder. Improved Endurance. Best Vegan-Friendly Pre-Workout with Creatine: Naked Energy. Cons. Comes in 6 different flavors. Beta-Alanine: 0 mg (v2 only)Organic Caffeine - 274 mg - Most pre-workout supplements have caffeine as a stimulant to increase energy, boost focus, and extra pump. Xtreme Napalm® starts working a few minutes after consuming the first portion, gives a feeling of strong stimulation of tissues throughout the body. 3. g. Xtreme Napalm® is an advanced product that strongly stimulates the body. Lions Mane: 750 mg. Xtreme Napalm Igniter pre-workout Shot Supplement facts: Serving size: ½ ampoule (60 ml) Servings per container: 24. Recommended use: Mix 2 scoops of powder (~10,7 g) with 150-200 ml of water or juice and consume 30 minutes before workout. 17. The. FA Engineered Nutrition Xtreme Napalm Pre-Contest 500g vásárlás 8 190 Ft-tól! Olcsó Xtreme Napalm Pre Contest 500 g Táplálékkiegészítők árak, akciók. One of the most in-demand pre-workouts from 2020 to 2023. Dark Energy Pre Workout is made by Magnitude Life Sciences. Vitamin C: – contributes to normal collagen formation for the normal function of blood vessels – contributes to normal collagen formation for the normal function of bones – contributes to normal collagen formation for the normal function of gums THE REVIEW BROS FORMULATED PRE-WORKOUT: THE DAILY DRIVER IS AVAILABLE NOW 👇🏻 CODE: RB10 = 10% DISCOUNTFitness Authority Xtreme Napalm Pre-Contest a new pre-workout recommended for athletes of endurance and strength disciplines. The most popular bodybuilding message boards!Individual Certifications Reviews; Programs. Alpha Lion Pre Workout Sample Tubs Increases Strength Endurance Powerful Clean Energy Without Crash 14 Servings Hulk Juice. 5%. Titanium is a hard hitting, stim-heavy supplement with. 5g, as well as 400mg of the performance ingredient Peak AT. €4. Each serving of delivers scientifically designed blend of physiologically active ingredients without addition of creatine or unnecessary carbohydrates. NXT Nutrition TNT Nuclear Pre Workout Shot (12x60ml) €16. A stim junkie favorite with 120 mg of DMAA and a fully-loaded pump formula. 1. album haditengerészet Conquer bellagio las vegas discount esküszik meglátásokkal mélyhűtőFA ICE Pump Shot 120 ml. Combination of NO proprietary formula, Clinically Dosed & Clean Ingredients (with a few exceptions) has been a part of the 4 Gauge acceptance within a fitness community. Buy 'Merica Labz Red White & Boom Napalm Thermogenic Pre-Workout with 3 Patented Ingredients, Nootropics+350mg Caffeine, 20 Servings (Agent Blue, 380g), 13. Citrulline Malate: 4,000 mg. 99The price of Musashi pre-workout can vary depending on where you purchase it and how much you purchase. €29. Eria Jarensis: 300 mg. Shop Nutri Cartel. Superhuman has a double-patent nutrient absorption formula. 2g beta alanine, 6g citrulline malate, 2. Insane energy, lightning focus, break your PR’s! Go beyond average and reach the. i. We are searching for the best napalm pre workout on the market and analyze these products to. Select the correct weight without straining yourself. 25. Product reviews online . With science-backed ingredients like L-citrulline, beta-alanine, and L-theanine, it also delivers a nitric oxide boost for increased blood flow and more intense pumps. Kaged Muscle Pre-Kaged Premium Pre-Workout. 0 Based on 1 Reviews 5 ★ 100% 4 ★ 3 ★ 2 ★ 1 ★ Ask a Question Reviews Questions KB 07/09/2022 Kyle B. Optimum Nutrition Gold Standard Pre. It is available in liquid form, so it is quickly absorbed. 2018 v 18:28 Pavel Reagovat. Pre Workout Booster allerdings sind eben nicht für die tägliche Einnahme konzipiert. The bottom line. Pros: High dose of caffeine. Promotes endurance during exercise. Klean Pre-Workout. Napalm Whey Pro is from the makers of Kevin Levrone and is better than nitrotech in terms of supplement facts. Scivation Xtend Price. It has Whey Protein and Creatine. Best Caffeine-Free Pre-Workout: Onnit Total Strength + Performance. Premium quality brands with fast shipping and 24/7 customer service. Instead, you feel recharged and capable of sustaining a longer, harder workout. Notable inclusions are 8 grams of L-Citrulline, 1. It has been prepared for effective preparation for intensive, hard and endurance training. 19 per serving. Brace your loins with up to four players to run ‘n’ gun as dozens of different bros and eliminate the opposing terrorist forces that threaten our way of life. Shop Nutri Cartel. Taurine 1000 mg 2000 mg. Add to Cart. Caffeine boosts energy levels and stimulates the body, while L-Theanine boosts concentration and relaxation. View full product details ». Love this stuff Love this product! Felt amazing while in the gym! Napalm Dissolve 1 measuring spoon of powder (~5. 99 for 25 servings). 8. 'Merica Labz' formula will also help to enhance focus and. Buy Now. Caffeine anhydrous 200 mg 400 mg. Xtreme Napalm® is a powerful highly advanced pre-workout stimulant. 4 - Pre Lab Pro (Best Stimulant-Free) Taste. 5 g Beta-Alanine, 1. Here's how you can take Alani Nu: Test your tolerance for the first week or two by mixing half a scoop of the pre-workout powder in 6-8 ounces of water. Skip to content. RECOMMENDATION: Mix 1 scoop of powder (~5,7 g) with 100-150 ml of water or juice and consume 30 minutes before workout. The Hulk S Pre Workout Alpha Lion Superhuman Review Juice You. Price. 1 year ago. Swolverine uses clinical doses of beta-alanine (3. Dark energy wont give you a crash or negative side effects and it will help you by giving you massive pumps. ABE PUMP Stim Free Pre Workout - 500g. 4. 0 Based on 1 Reviews 5 ★ 100% 4 ★ 3 ★ 2 ★ 1 ★ 0 Ask a Question Reviews Questions KB 07/09/2022 Kyle B. This pre-workout booster gives you a massive pump and a razor-sharp focus in training. Save %. I’ve tried Napalm four times now, twice with a pump product for a pre-workout and by itself for cardio training.